5 tips to take care of your feet during the holiday season

The hustle and bustle of the holiday season often requires walking too much or spending a lot of time standing, which can seriously...


remedio natural para carne esponjosa


The hustle and bustle of the holiday season often requires walking too much or spending a lot of time standing, which can seriously affect the feet (remedio natural para carne esponjosa).

Therefore, the Medical Association of Podiatry of the United States suggests these remedies:

Hydrate your feet daily to avoid dry, cracked and irritated skin.

Perform lifting, pointing and bending the fingers of each foot during the day.

Rub and massage your feet, as it is an excellent way to release tension, stimulate circulation and refresh the skin.

Elevate your legs in some space that you have of the day.

Wear comfortable shoes for Christmas activities, such as shopping, traveling or cooking.

Also, remember that you should take some precautions to avoid complications in your feet due to low temperatures, as they become a risk factor for these extremities of the body. 

Therefore, it is necessary that, especially in the case of the elderly, children and those who practice winter sports, these recommendations are followed fully, because they are the population most likely to suffer from frostbite and other injuries (such as roughness, hardness and presence of bacteria) in the lower limbs, coupled with the continuous movement and stress that the Christmas season implies, which can cause atrophy and muscle damage and, consequently, pain in our feet.

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bialystocker.net: 5 tips to take care of your feet during the holiday season
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